Tag Archives: cinnamon

protein pancakes

protein pancakes

Who doesn’t love a good pancake? Such a sweet comfort food, but definitely not the epitome of a healthy breakfast. Luckily, the girls of Tone It Up have come to the rescue with amazing, delicious, and (best of all) super simple protein pancakes! I whipped up a batch for myself one morning last week after an early work out and before heading off to class. The recipe was so easy to follow and SO tasty! Treat yourself here:

Prep time: 5 minutes

Cook time: 10 minutes

Ingredient:

– 1/4 cup egg whites

– 1 scoop protein powder (I used chocolate flavor — talk about taking amazing to the next level!)

– 1/2 banana

– 1 tsp cinnamon

– 1/2 tbsp almond milk

Directions:

Mash banana in a small bowl. Stir in almond milk and mix in remaining ingredients. Coat small pan with cooking spray and set over medium heat. Pour batter into pan (about half works well) and cook until you see bubbles rising. Flip pancake and cook all the way through on the other side. Serve with fruit (or plain!) and enjoy!!

(Thank you to Karena and Katrina of Tone It Up for this delicious recipe!!)

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sweet & cinnamon-y

sweet & cinnamon-y

The other day I went on a Pinterest binge looking at recipes (check out by newest board ironically titled “hungry hungry caterpillar” for all of my delicious finds). I am not as much of a cook as I would like to be (although I try here, here, here, here and here), but I am certainly a lover of food and would like to try cooking a lot more. During my hours of mindless searching (when study breaks outweigh study time…oops!) I was inspired to create a breakfast experiment of my own. I tried the combo the next morning and it was remarkably delicious! For a sweet and cinnamon-y surprise, try the following:

Prep Time: 10 min (mostly due to seeding the pomegranate)

Ingredients:

– Non-fat plain Greek yogurt

– 1/2 cup fresh pomegranate seeds

– 1 tsp ground cinnamon

– a pinch of dry, unused coffee grounds

Directions: Cut and seed the pomegranate. About half of the pomegranate will yield a healthy number of the sour seeds. Add pomegranate seeds, cinnamon, and coffee grounds to yogurt. Mix and enjoy!

breakfast

This was such a delicious breakfast, and something with tons of potential in terms of other creative combinations. I especially enjoyed the addition of the coffee grounds because it added a different, almost chocolatey flavor to the mix. I could also imagine making this same meal with yogurt, coconut shavings, vanilla powder, and cocoa powder for an even sweeter treat, or with yogurt, a little olive oil, small heirloom tomatoes, and fresh basil for a simple lunch-time version. How would you put a spin on this sweet snack?